– 75g Frozen blackberries
– Half a very ripe banana
– Handful spinach
– 3cm slice cucumber
– Chunk of fresh ginger, peeled (about 8g)
– 5 mint leaves
– 200ml almond milk
Place all the ingredients into a blender (or jug, using a hand held blender) and blend until smooth.
Top tip: Using frozen ingredients means the smoothie is extra cold and refreshing. I like to freeze sliced banana when it’s just ripe then it stays perfect for as long as I want it and it won’t go off, and it also means I can use just as much as I want without wasting any. Although it defrosts a bit mushy so it’s best for things like smoothies or ingredients in baking, rather than to eat alone.